The first goal of any new fitness journey is creating a habit. But, how do you know when that has happened? During today's ten-minute walk, Dave shares several ways to help you know it's now a habit. Tap HERE for your free 90 Day Fitness Chain Tracker Support the podcast with a virtual coffee HERE Contact [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.