In this episode, we'll talk about unwinding the tension that can slowly (but significantly) accumulate in your nervous system over time, as well as how to get back in alignment with your deepest needs.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874