We all have days when we are low energy, negative, and/or upset. In this episode, I shared a list of do's and don't to go through if you are experiencing chronic low vibe-ness to help you accept and understand that the only way to truly and authentically find a high vibe life and a high vibe place is to work through all your emotions, including the negative ones. "All emotions are good, all emotions are necessary and all emotions are going to happen." - Shawn Mynar "Your primary goal each and every day should be to do something that can help you work through the negative emotions." - Shawn Mynar "It is up to us to own our emotions and own our thoughts… and that’s when we become powerful." - Shawn Mynar "Just write it out. Write out those negative thoughts that are creeping in. Let yourself name what you’re feeling and why." - Shawn Mynar *NEW*: Refer to the timestamps below to skip to the section you're interested in! 4:47 Announcements 11:12 A feedback from one of our listeners 16:37 Your main takeaway 20:11 What we do with our negative emotion 22:11 Some people who is in ‘protection mode’ 26:10 Another scenario why you feel the low vibe emotion 28:58 What I recommend that you do during low vibe moments 31:21 What chronic is 32:22 You have to do something 33:21 Be grateful of the things that make it a little better 34:30 Do examine your thoughts 36:01 Do respect the process 36:57 Do name it 37:58 Do let it be your compass 39:13 Don’t get mad at yourself for having a low vibe emotion 40:09 Don’t wallow 41:28 You are you 42:37 Don’t blame +++ TAKE THE VIBE QUIZ! @SHAWNMYNAR - Chat with me on Instagram The Unstuck Biz SHAWNMYNAR.COM - Get the latest scoop +++ Enjoying the podcast? Be sure to SUBSCRIBE + leave a REVIEW and tell me why! I appreciate your support.+++Are you building the right business for your personality type? Find out here >>> TAKE THE QUIZ!Ready for a business with less hustle, more flow? Create your own signature program >>> WATCH THE FREE MASTERCLASS!Chat with me on Instagram >>> @SHAWNMYNAR Get the latest scoop >>> SHAWNMYNAR.COM+++Enjoying the show? Be sure to SUBSCRIBE + leave a REVIEW!I appreciate your support. 🙏